{"id":6226,"date":"2024-07-23T07:31:12","date_gmt":"2024-07-23T07:31:12","guid":{"rendered":"https:\/\/www.terapiacpap.pt\/fisiologia-do-sono\/ressonar-as-suas-causas\/"},"modified":"2024-07-23T08:03:37","modified_gmt":"2024-07-23T08:03:37","slug":"ressonar-as-suas-causas","status":"publish","type":"page","link":"https:\/\/www.terapiacpap.pt\/en\/fisiologia-do-sono\/ressonar-as-suas-causas\/","title":{"rendered":"Snoring and its causes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb25&#8243;][vc_column][vc_column_text]\n\n<div class=\"rounded-banner \">\n    <div class=\"full-image\">\n        <img decoding=\"async\" src=\"https:\/\/www.terapiacpap.pt\/wp-content\/uploads\/2024\/07\/CABECERA.jpg\">\n    <\/div>\n    <div class=\"title-block\">\n        <div class=\"left-offset\"> \n            <div class=\"container\">\n                <div class=\"text-wrapper breadcrumbs\">\n                    <p><span class=\"yoast-breadcrumbs\"><span><a href=\"https:\/\/www.terapiacpap.pt\/en\/\">In\u00edcio<\/a><\/span><\/span><\/p>                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"left-offset\"> \n            <div class=\"container\">\n                <div class=\"text-wrapper title\">\n                    <h1>Snoring and its causes<\/h1>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n\n<\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;landing-row&#8221;][vc_column][vc_column_text]<strong>If you\u2019ve been told you\u2019re snoring, you probably already know you\u2019re not sleeping as well as you should.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb25&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/Yvww5URXeck?si=edAkKyTsdYrjLA_k&#8221; el_aspect=&#8221;43&#8243; align=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_custom_heading text=&#8221;Do you snore when you sleep?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]When we sleep, the upper airway musculature relaxes and partially closes, so that not enough air reaches the lungs due to the narrowing of the upper airway. This may be due to reversible causes, such as tonsil hypertrophy or excess adipose tissue around the neck. Or to structural causes, such as the shape of the nose or palate. This narrowing of the airway causes a vibration in the throat with the passage of air with each breath, which creates the characteristic sound of snoring.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb25&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;How does snoring affect you and your partner?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Snoring not only disturbs the sleep of the person sleeping next to you, but also disturbs your own rest, something you may or may not perceive. Snoring means that you are limiting the arrival of oxygen to your body. It also means that in all likelihood, you are performing micro awakenings throughout the night without being aware of it. This could be preventing you from getting healthy, restful sleep. So, whatever cause is causing your snoring, if you snore, or suspect you are snoring, consider it a red flag and talk to your doctor about conducting a sleep study. Snoring is associated with the appearance of other pathologies in the medium to long term such as high blood pressure.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_single_image image=&#8221;6217&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; full_width_css=&#8221;stretch_row_css&#8221; el_class=&#8221;pt30 mb30&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; css=&#8221;.vc_custom_1721300150889{background-color: #ebebeb !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Advance Mandibular Narval CC&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">There are many options on the market that promise to end snoring. In TerapiaCpap we offer you the definitive solution for snoring, let yourself be advised by our professionals, they will give you the necessary guidelines to end the annoying snoring.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Learn more &#8221; style=&#8221;custom&#8221; custom_background=&#8221;#1e73be&#8221; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; align=&#8221;center&#8221; css=&#8221;.vc_custom_1721720137908{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn mb30&#8243; link=&#8221;url:https%3A%2F%2Fwww.terapiacpap.pt%2Fen%2Fproducto%2Fnarval-cc%2F|title:Advance%20Mandibular%20Narval%20CC|target:_blank|&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb100&#8243;][vc_column][vc_custom_heading text=&#8221;The phases of sleep and their signs&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">If you\u2019re too tired and don\u2019t have the energy to do what you love, there may be something else.<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6219&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][vc_custom_heading text=&#8221;Warning signs at night&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text el_class=&#8221;enfermedades-list&#8221;]Snore<br \/>\nHectic sleep<br \/>\nBreathing breaks at night<br \/>\nNeed to urinate frequently during the night (nocturia)[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6221&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][vc_custom_heading text=&#8221;Warning signs at day&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text el_class=&#8221;enfermedades-list&#8221;]Sleepiness<br \/>\nWeariness<br \/>\nHeadaches<br \/>\nDifficulty maintaining attention or memory[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1703766106261{background-color: #0086c5 !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;blue-prefooter&#8221;][vc_column][vc_custom_heading text=&#8221;Need more information?&#8221; font_container=&#8221;tag:div|font_size:38px|text_align:center|color:%23ffffff|line_height:50px&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column][vc_row_inner css=&#8221;.vc_custom_1703773915927{margin-top: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;Sleep physiology&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;&#8221; outline_custom_hover_text=&#8221;&#8221; shape=&#8221;round&#8221; align=&#8221;right&#8221; css=&#8221;.vc_custom_1721720042232{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn&#8221; link=&#8221;url:https%3A%2F%2Fwww.terapiacpap.pt%2Fen%2Ffisiologia-do-sono%2F|title:Sleep%20physiology|&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;Tips for better sleep&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;&#8221; outline_custom_hover_text=&#8221;&#8221; shape=&#8221;round&#8221; align=&#8221;left&#8221; css=&#8221;.vc_custom_1721720071443{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;blue-prefooter-btn&#8221; link=&#8221;url:https%3A%2F%2Fwww.terapiacpap.pt%2Fen%2Ffisiologia-do-sono%2Fdicas-para-dormir-melhor%2F|title:Tips%20for%20better%20sleep|&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb25&#8243;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;landing-row&#8221;][vc_column][vc_column_text]If you\u2019ve been told you\u2019re snoring, you probably already know you\u2019re not sleeping as well as you should.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;mb25&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/Yvww5URXeck?si=edAkKyTsdYrjLA_k&#8221; el_aspect=&#8221;43&#8243; align=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_custom_heading text=&#8221;Do you snore when you sleep?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]When we sleep, the upper airway musculature relaxes and partially closes, so that not enough air [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6383,"parent":1548,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6226","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snoring and its causes - Terapia CPAP Portugal<\/title>\n<meta name=\"description\" content=\"When we sleep, the upper airway musculature relaxes and partially closes, so that not enough air reaches the lungs due to the narrowing of the upper airway.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.terapiacpap.pt\/en\/fisiologia-do-sono\/ressonar-as-suas-causas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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