It is clear that there are certain products that we all know affect our ability to sleep, such as coffee, tea or mate, for example. The properties of caffeine to prevent people from falling asleep are well known, but what about tobacco, and is it related to insomnia? We tell...
Getting a good night's sleep is vital for all human beings, although it is a cause for concern for some people. When we are young we don't usually have problems falling asleep, but as we get older the stress in our lives becomes normal and this can affect us directly...
It is clinically proven that obesity results, among other conditions, in poor sleep. Due to the various health complications suffered by obese people, sleep is seriously compromised. Global statistics indicate that about 4% of the world's population may have sleep problems and this may be a direct consequence of obesity...
How do we assess sleep? Sleeping seven or eight hours a day does not mean sleeping well. Yes, we sleep the physiologically necessary hours, but do we make the most of them? Do we really rest? How do we know if we are getting enough quality sleep? There are some tests to measure...
Sleeping better without drugs: The natural sleep inducers that DO work Difficulty falling asleep, or poor quality sleep, is one of the most common ailments in modern society. Home remedies and grandmother's tricks have been passed down from generation to generation, sometimes without knowing why they work. What's so real about...
How to prevent sleep apnea? Sleep is part of the group of "fundamental needs" whose function is to renew our body both physically and mentally. One of the most common reasons why you may not get enough rest is when you suffer from sleep apnea. The word apnea means 'no breathing',...
One of the consequences of sleep apnea is the lack of sexual desire, which in men is linked to erectile dysfunction. Why does this relationship occur? We will talk about it below. Although it occurs more in men than in women, sleep apnea is a problem that directly or indirectly affects...
Sleep apnea during pregnancy can cause problems for both the foetus and the mother, as well as premature births or unplanned caesarean sections. Sleep apnea is a serious problem that can have serious repercussions on the health of those who suffer from it. During pregnancy, the risks are even greater, which...
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