Winter is one of the most difficult times of the year. During these months of the year, it is impossible not to get sick at some point. Whether it is due to the cold, the sudden change of temperature or even the lack of protection, in any case, only the...
There is no doubt that suffering from sleep apnoea not only contributes to diminishing the quality of our rest, but also our quality of life. A total or partial obstruction of breathing during sleep that puts our health at risk and where those affected who suffer from it wonder: can...
If you notice a suffocating sensation during exercise or in your daily life, the same can also happen at night while you sleep. Especially if you have a few extra kilos. We are then talking about the hypoventilation syndrome of obesity. What can be done to solve the problem?
Be patient! This should be your maxim when using your CPAP treatment. Eventually you will get used to it and you will immediately see the benefits, improving not only your rest, but also your quality of life. If you are a beginner in the use of CPAP we offer some...
A good night's sleep is essential for our health. In fact, according to medical recommendations, the normal thing is never to do less than 7 hours a day. However, different illnesses, psychological pathologies and sleep disorders, such as apnoea, can make adequate rest difficult. On this last point, it is...
We are not discovering anything new if we state with complete certainty that physical exercise is good for your health. However, in our area it is particularly important because it has a double benefit that cannot be ignored. On the one hand, it helps prevent sleep apnoea, but on the...
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